Take Control of Your MIND and BODY to Achieve PEAK PERFORMANCE! Andrew Huberman Top 10 Rules
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✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
📜 ANDREW HUBERMAN’S RULES📜
1. Control your mind
2. Regulate dopamine levels
3. Get rid of obsessions
4. Balance social interactions
5. Change your belief system
6. Shift your perspective
7. Learn how your brain works
8. Reduce caffeine and alcohol intake
9. Focus on service
10. Prevent social isolation
11. Bonus: Pursue challenges, Keep goals in your mind, Interact with other people, Visualize failure, Listen to your gut, and much more!!!
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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you’ll love these ones:
• Powerful HABITS to Defeat STRESS and Boost Your BRAIN HEALTH! | Rahul Jandial | Top 10 Rules – https://youtu.be/KtlqoetKAlk
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• SIMPLE Technique to UNLOCK the Full POWER of Your MIND! | Dr. Ethan Kross | Top 10 Rules – https://youtu.be/RxVZ0RBMSog
✔ SOURCES ✔
https://youtu.be/31DMZLK_PPs Chris Williamson
https://youtu.be/CFcSoXuAZUA The Skinny Confidential
https://youtu.be/OadokY8fcAA Andrew Huberman
https://youtu.be/RgAcOqVRfYA Andrew Huberman
https://youtu.be/RBK5KLA5Jjg Andrew Huberman
https://youtu.be/PRFlydR-gm8 Tom Bilyeu
https://youtu.be/8jvjliU8F58 Lewis Howes
https://youtu.be/Dw2D_l2pf_M Onnit
https://youtu.be/t1F7EEGPQwo Andrew Huberman
https://youtu.be/FVzvpo1aw4k Christoph Magnussen
https://youtu.be/Ojkh7qV-OoA Tim Ferriss
https://youtu.be/SwQhKFMxmDY Rich Roll
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/PZ-GvIOhcf8 Andrew Huberman
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