Healthy WAYS to Treat and BEAT Your ADDICTIONS! | Anna Lembke | Top 10 Rules
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✎ Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States, and the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop.
📜ANNA LEMBKE’S RULES📜
1. Allow yourself to be bored
2. Have a balance
3. Understand the gateway effect
4. Challenge the anxiety
5. Don’t over indulge
6. Don’t monetize the work
7. Look around you
8. Watch the cravings
9. Try the “30 day dopamine fast”
10. Avoid dependence
11. Bonus: Challenge the patient, Maintain normal levels of dopamine , Limit screen time, Take responsibility, Embrace friction, Watch your lifestyle, and much more bonus rules!!!!
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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you’ll love these ones:
• Your BRAIN is Made to Be CUSTOMIZED (and Here’s HOW to DO IT!) | Andrew Huberman | Top 10 Rules – hhttps://youtu.be/35Ejd4w1M80
• The SCIENCE Behind ADDICTIONS (& How to BEAT THEM!) | Anna Lembke | Top 10 Rules – https://youtu.be/qbGKJ2coNvk
• You Should Adopt THIS HABIT Before You’re 30 Years OLD! | Jordan Peterson | Top 10 Rules – https://youtu.be/kYVkKcIexIs
✔ SOURCES ✔
https://youtu.be/p3JLaF_4Tz8 Andrew Huberman
https://youtu.be/5Pu82wZRZwo Andrea Samadi
https://youtu.be/unt0dZ2ioOE Stanford Alumni
https://youtu.be/VLImiOxEQKU CHEF AJ
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