Powerful ROUTINE and HABITS to Become More PRODUCTIVE TODAY! | Andrew Huberman | Top 10 Rules
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✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
📜 ANDREW HUBERMAN’S RULES📜
1. Create structure in your life
2. Use stress to grow
3. Never say “maybe”
4. Reduce social media use
5. Become more focused
6. Leverage pleasure and pain
7. Take a break
8. Deal with your fears
9. Balance your emotions
10. Practice waking up early
11. Bonus: Eliminate brain fog, Improve you stress response, Pursue challenges, Sleep better, Optimize your environment and much more!!!
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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you’ll love these ones:
• How to Transform Yourself Into a GOAL ACHIEVER! | John Assaraf | Top 10 Rules – https://youtu.be/AVkBafb3gLc
• SIMPLE Technique to UNLOCK the Full POWER of Your MIND! | Dr. Ethan Kross | Top 10 Rules – https://youtu.be/RxVZ0RBMSog
• How to INCREASE Your Chances of Achieving GOALS by 42%! | John Assaraf | Top 10 Rules – https://youtu.be/cODdE1md3MM
✔ SOURCES ✔
https://youtu.be/NKyyF9MQXn4 Dhru Purohit
https://youtu.be/31DMZLK_PPs Chris Williamson
https://youtu.be/vA50EK70whE Andrew Huberman
https://youtu.be/T65RDBiB5Hs Andrew Huberman
https://youtu.be/8jvjliU8F58 Lewis Howes
https://youtu.be/Dw2D_l2pf_M Onnit
https://youtu.be/PRFlydR-gm8 Tom Bilyeu
https://youtu.be/iWwhqaAMkfk Lewis Howes
https://youtu.be/2ekdc6jCu2E Rich Roll
https://youtu.be/mtGsJ1GTFB4 Jay Shetty Podcast
https://youtu.be/ges5AdZIv_s Lewis Howes
https://youtu.be/xLORsLlcT48 Tom Bilyeu
https://youtu.be/t1F7EEGPQwo Andrew Huberman
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/SwQhKFMxmDY Rich Roll
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